Insomnia News - ScienceDaily
6 days ago · Learn about insomnia, sleep deprivation and other sleep problems. See the latest research on causes and possible cures including new treatment options.
Can’t Sleep? This Therapy Is Often Better for Insomnia Than …
Aug 28, 2023 · Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep.
Insomnia disorder is 'absolute misery' but experts say it can be ...
Apr 11, 2021 · Insomnia disorder is defined by a failure to fall or stay asleep for three or more nights a week for three months or longer. A 2019 Sleep Health Foundation study found nearly 15 per cent of Australians have symptoms which could meet …
Sleep News: The Latest Research, Trends, and Insights in Sleep
May 3, 2024 · The latest news, features, original research, and expert advice to help you sleep better. A new SleepFoundation.org survey shows a strong link between sleep quality and mental health: when one suffers, the other does as well.
New Study Finds Post-COVID Insomnia is Common Even Among …
Feb 27, 2024 · A new study shows that as many as three-quarters of mild COVID infections can trigger insomnia, a sleep disorder marked by difficulty falling and staying asleep. These nighttime problems can lead to daytime issues, such as sleepiness or trouble concentrating.
The Latest Research on Insomnia - WebMD
Sep 14, 2023 · Between 10% and 30% of adults have chronic insomnia, and many more deal with it from time to time. Here’s a look at some of the latest research on this condition, its causes, and treatments that...
FDA Approves New Insomnia Drug Quviviq - Healthline
Jan 14, 2022 · Federal regulators have approved a new insomnia drug called Quviviq. The manufacturer of the medication says their product can help people sleep better without as much as grogginess the following...
Americans are getting less sleep. The biggest burden falls on …
Apr 26, 2024 · A majority – 57% – now say they could use more sleep, which is a big jump from a decade ago. It's an acceleration of an ongoing trend, according to the survey. In 1942, 59% of Americans said ...
New insomnia research shows how improving sleep can lower ... - NBC News
Recent studies show insomnia may raise the risk of a heart attack, and consistent high-quality snoozing could add years to your life. Here are tips to help you improve your sleep habits.
The Year in Sleep: 37% of Us Slept Worse in 2023 - Sleep Foundation
Dec 15, 2023 · 37% of U.S. adults say they slept somewhat or much worse in 2023 than in previous years. The top sleep hacks people used to improve their sleep this past year were showering before bed (45%), using a weighted blanket …