High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Detoxifying the kidneys and liver can enhance energy levels, improve digestion, and promote overall well-being.

There are some things in life that you just don’t understand until you experience them. That was my realization this weekend, ...

Just like you wouldn’t find a cyclist without their bike or a runner without their favourite pair of joggers, you’ll find ...

There are different yoga asanas and each of them has its own benefits. Makarasana too has several health benefits. Read on to ...

If you are an expecting mother, these workouts might just help to elevate your routine. Next up, she did adductor rock backs which is known to improve hip muscles and glutes. It is also known to ...

Discover 7 yoga poses like Cat-Cow and Garland Pose to ease lower back pain. Enhance flexibility and relieve discomfort ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out.

Selecting a classwork/homework location that has minimal distractions is important. At home, provide a quiet place to do homework and study with as little noise and visual distractions as possible.

All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.