“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

Wellness coach Britt Daniels discusses benefits and guides us through a few powerful moves, along with yoga instructors Dante ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

A 32-year-old yoga teacher was found dead in a driveway Wednesday morning, and her husband, a former SpaceX engineer, has been charged with ...

With its sleek, thoughtful design and unobstructed, postcard-worthy views, it’s easy to see why travelers are flocking to ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Black-owned businesses are taking center stage at the Black-Owned Business Expo, highlighting the importance of culture, ...

Hey yogis, in this yin yoga class I'll take you through a sequence I've been doing a lot lately! This is great for your hips, ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Welcome to my channel, in this week's yoga class I'll get you ready for a great night's rest with this simple 10 minute yoga ...