Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive ...

We break down the benefits of four different types of strength training, and how to make sure the type you're doing matches ...

Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Matt is TechRadar's expert on all things fitness, wellness and wearable tech. A former staffer at Men's Health, he holds a ...

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of ...

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...