The counting technique he shared is a great example of a mindfulness-based method to help fall asleep faster. Here's how it ...

Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

Losing sleep can be tough on the body, let alone the beginning of Daylight saving time when everyone in the US collectively ...

The research findings primarily focus on individuals with a sleep disorder but may have broader implications. A recent study ...

More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you can try them in your own home.

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

SleepScore Labs CEO Colin Lawlor, as a 12-plus-year veteran in the sleep medical devices industry and someone who understands ...

So, set aside time to play a family game, watch a movie together on the couch, and have a collaborative dinner where everyone ...

Grounding products claim to help you sleep and improve your health by connecting you to the earth’s magnetic field. Here’s ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...