Looking at screens also stimulates your mind instead of relaxing it—which is what’s needed to lull yourself to sleep.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A charity that supports homeless people with a sleep-out saw its donations halve to £8,000 for this year's event on Friday ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

Last week in Healthbeat 4, Jessica Bowman showed you the first step to take if you believe you’re at risk of sleep apnea. Now ...

We asked our mattress experts to find the best mattresses for shoulder pain that relieve pressure. These are the top 8 beds, ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...