The Power of Breathwork: Building Resilience Through Nervous System Training
In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...
Daily Wrap on MSN1h
Chicory: Transforming the bitter greens into a culinary delight
Chicory is often found in salad mixes, but it tastes much better as a warm addition to dinner. This vegetable is widely used ...
essanews.com on MSN1h
Chicory: The secret ingredient for health-boosting dinners
Chicory is often found in salad mixes, but it tastes much better as a warm addition to dinner. This vegetable has various ...
Science Daily2h
'Ding-dong:' A study finds specific neurons with an immune doorbell
Neuroscientists have identified that the receptor IL-1R1 plays a critical role in enabling neurons to directly communicate with the immune system. The new study provides the most detailed mapping of ...
What Happens To Your Body When You Don't Drink Alcohol For A Month
Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.
Overcoming Fight-or-Flight: Lessons from Jiu-Jitsu and Breathwork
For many adults, stepping onto the mats for their first Brazilian Jiu-Jitsu (BJJ) class can be an overwhelming experience. As highlighted in Power Athlete Radio ...