Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep ...

Insomnia is a problem that most of us are dealing nowadays. Lack of good sleep not only impairs our daily functioning but ...

Insomnia Media and Content Services Ltd, led by producer Juhi Mehta, has filed for an initial public offering (IPO) on the ...

Moon milk, an Ayurvedic concoction of herbs and spices, improves sleep quality, reduces stress and anxiety, boosts the immune ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

This is an animated video from Life Noggin that explores the dark, chilling, and shocking history of the lobotomy, how and why it was invented, the people who received the “treatment” and how it was ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Sleep is crucial for children's health, supporting cognitive development and physical growth. Common sleep issues include ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Based on the popular book series The Witcher, written by Andrzej Sapkowski, Netflix’s The Witcher quickly became a fan ...

YOUR favourite spooky treat might be harbouring an unwanted trick, an expert has warned. Some ingredients lurking in your bucket of Halloween goodies can stop life-saving medicines from working ...