People over 50 who can stand on one leg for 30 seconds are aging gracefully, particularly if it's not their strong leg, a new ...

Julia Hawkins picked up running after she turned 100 years old.

There's a simple test available to seniors who want to quickly check how well they’re aging: see how long you can stan ...

Chair yoga is a form of yoga performed while seated on a chair or ... Then lean the torso and arms to the right side. Gaze ...

The university’s military assistance office has expanded scholarships and tracked academic success among veterans.

The retreat includes daily meditation and yoga, custom spa experiences, and vegan meals prepared with Ayurvedic principles over the course of a four-night stay. Daily Chopra Health education ...

Achieving your best physical shape after 50 is absolutely possible, but it requires a mindful approach, especially if you're ...

In a significant development for real estate, Infinium Developers has officially unveiled Crimson Crest, a stunning collection of premium apartments in Peelamedu that aims to redefine upscale living.

Ms Cheng said she regularly goes on hikes after work or on her off days to keep fit. It was just over a decade ago that Ms Cheng decided to make a career switch. For years, she worked as an ...

Discover the incredible story of Adriene, the yoga teacher who broke all the molds in the digital wellness world.

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

As I approached my 50s, I found myself unexpectedly single ... One day, while visiting my cousin, her neighbor came over to pick up her kids. She casually asked, “Why are you single?” ...