Folks over 50 who can stand on one leg for 30 seconds are aging gracefully, particularly if it's not their strong leg, a new ...

Julia Hawkins picked up running after she turned 100 years old.

Discover how walking just 30 minutes a day can improve your health after 50. From boosting heart health and mental well-being to strengthening bones and improving sleep, walking offers simple yet ...

There's a simple test available to seniors who want to quickly check how well they’re aging: see how long you can stan ...

To ensure you can land a great job no matter your age, job seekers over 50 should follow these best practices to demonstrate their competency and eliminate biases: Start your job search right away.

Chair yoga is a form of yoga performed while seated on a chair or ... Then lean the torso and arms to the right side. Gaze ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

The university’s military assistance office has expanded scholarships and tracked academic success among veterans.

The retreat includes daily meditation and yoga, custom spa experiences, and vegan meals prepared with Ayurvedic principles over the course of a four-night stay. Daily Chopra Health education ...

Achieving your best physical shape after 50 is absolutely possible, but it requires a mindful approach, especially if you're ...