People over 50 who can stand on one leg for 30 seconds are aging gracefully, particularly if it's not their strong leg, a new ...

Julia Hawkins picked up running after she turned 100 years old.

Discover how walking just 30 minutes a day can improve your health after 50. From boosting heart health and mental well-being to strengthening bones and improving sleep, walking offers simple yet ...

There's a simple test available to seniors who want to quickly check how well they’re aging: see how long you can stan ...

To ensure you can land a great job no matter your age, job seekers over 50 should follow these best practices to demonstrate their competency and eliminate biases: Start your job search right away.

Chair yoga is a form of yoga performed while seated on a chair or ... Then lean the torso and arms to the right side. Gaze ...

Healthy hips allow for a wide range of motion so you can walk, run, kick, jump and bend over easily. Having limited mobility ...