If poise had a face, it would probably look like Anshuka Parwani. Calm, composed and effortlessly in control, the celebrity ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

Elephant yoga neutralizes all that, and it is “a great exercise of being in the now,” he added. Nancy Ross, a Navy veteran ...

India is gearing up for the 11th International Day of Yoga, and the Morarji Desai National Institute of Yoga (MDNIY) recently ...

India launches a 100-day countdown to the 11th International Day of Yoga with the grand Yoga Mahotsav 2025 in New Delhi. The ...

Sadie Frost has admitted she was “really knocked” by her public divorce from Jude Law, but revealed she has “excelled so much ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

This article will focus on the new wellness programming and events that are being rolled out at The Saint this week. With a focus on holistic well-being, the new programming includes immersive sound ...

The Ministry of Ayush has successfully spearheaded 10 editions of International Day of Yoga, each receiving enthusiastic participation worldwide.

Yoga or no yoga, puppy yoga has health benefits. Nearly every dog, minus one or two at the time of writing (one is a chunky ...

St. Patrick's Day is one of the biggest annual events in Oviedo, but if you'd like do something unusual, there's a 1-minute ...