Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

weight training for women, and how to start strength training at home. Weight training, like resistance training, uses opposing force or load to build strength across your body and increase your ...

she increased this to one-hour strength-training workouts five days a week. "I thought I was active before as I was busy and used to walk around the neighborhood," she said. "Middle-aged women ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

It’s about quality, not quantity.” She focused on strength training and starting with heavy weights, not the light weights she expected she would use. “Sometimes, they would load up the ...