Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

Sonam Kapoor took to Instagram to share a few glimpses of her Karwa Chauth celebrations. In one of the pictures, Sonam can be ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Fitness expert Tara Dixon shares her inspiring weight loss journey, losing 31 kgs through consistent effort, a calorie deficit, and regular cross-training. She shows how her dedication, walking 10,000 ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Since committing to her weight loss journey back in 2016, this Wichita woman has lost more than 450 pounds. At her heaviest ...

When a doctor told this writer to stop running marathons and gain weight before conceiving, she looked into the science ...

Ozempic and other semaglutide medications for weight loss have been linked to hair loss on social media. Experts share who is ...

A switch to PI-based ART may reverse or mitigate INSTI-related weight gain in patients with HIV, with a trend toward weight loss more evidence over time.