Dr. Amber Wheeler discusses the beauty breathing technique that could be the solution to snoring and other breathing abnormalities during sleep.

The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...

Joseph Dix and Macauley Ruddock deny the murder of Andrew Main whom they allegedly killed in a two-on-one attack that saw him ...

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

The viral trend of mouth taping, popularized on platforms like TikTok and Instagram, is raising safety concerns among medical professionals.

Sleep apnea affects millions of people worldwide and prevents them from getting quality sleep. It negatively affects patients ...

Mouth-taping is purported to provide many health benefits relating to sleeping and oral health, but could also be dangerous ...

Congestion can cause snoring and worsen snoring, making it louder or more intense. This is because the nasal airways are ...

When it comes to health foods, cheese is a champ. For starters, dietary gurus have decreed that unlike the mostly saturated ...

A loved one waking you with loud snoring, followed by gasping and choking sounds, might signal more than minor sleep ...

Sleep apnea affects millions globally, often lurking undetected until it begins impacting overall health. While high blood ...