The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...

Is mouth taping at night really the secret to better sleep? Medical experts weigh in on this viral trend and share safer ...

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

The viral trend of mouth taping, popularized on platforms like TikTok and Instagram, is raising safety concerns among medical professionals.

Dr. Amber Wheeler discusses the beauty breathing technique that could be the solution to snoring and other breathing abnormalities during sleep.

Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

The blockage can be worsened by physical deformities in the mouth, throat, and nasal passages. Enlargement of the tongue is another major cause of snoring and sleep apnea, as it can block your airway.

When Ray Kohn started feeling pain in his knees and elbows in 2015, he attributed it to his work as a stunt driver and ...

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

Both baking soda and white vinegar can sanitize and deodorize a mattress. Baking soda breaks down odor-causing molecules by ...

Pittsburgh’s Indian food scene is finally catching up — new and established dining spots are tapping the culture’s diversity ...