It's no surprise that the food people eat can have an impact on the brain, but now, a new study has revealed an association ...

Adhering to a Mediterranean diet may help improve cognitive enhancement and memory function in Black individuals.

The study further explains: "The MIND diet contains foods rich in certain vitamins, carotenoids, and flavonoids that are believed to protect the brain by reducing oxidative stress and inflammation.

Closely following a MIND diet was associated with a reduced risk of cognitive impairment and slower rates of decline with aging in a new study. The observed effects on cognitive aging were more ...

They also measured thinking and memory skills at the beginning and end of the study and compared MIND diet adherence with incident cognitive impairment and cognitive trajectory, adjusting for ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

A new study published in Neurology followed 14,000 people with an average age of 64 for 10 years and scored their diets on how closely they matched the MIND diet. They found those in the "high ...

2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white participants.

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

The study results were consistent for both white and black populations. MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a combination of the Mediterranean diet and the ...

A study from the University of Toronto suggests that consuming ... Confused about whether the Mediterranean diet or the DASH diet is best for your health? Try the MIND diet — aka the ...

Share on Pinterest New research confirms the brain-protective benefits of the MIND diet. Image credit: Nadine Greeff/Stocksy. Closely following a MIND diet was associated with a reduced risk of ...