Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

Top chartered psychologist Kimberly Wilson says there are certain foods we can eat that can boost your brain health, mood, ...

Dementia is a progressive condition that affects a person's cognitive function, but there are other little-known symptoms ...

Adhering to a Mediterranean diet may help improve cognitive enhancement and memory function in Black individuals.

Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...

The MIND diet has potential to boost brain health. In a small study from 2023 on adults between the ages of 28 and 40 (average age 34), closely following the MIND diet was associated with faster brain ...

The study also found that certain populations — including Black Americans, men, and people with lower incomes — were more likely to eat a diet high in pro-inflammatory foods. “Overall, 57% of U.S.

A study of nearly 400,000 scientists across 38 countries finds that one-third of them quit science within five years of authoring their first paper, and almost half leave within a decade.

Here are the top diets to keep your heart in shape: ...