I’ve had insomnia since I was 18 and it’s affected my whole life
Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...
Sleep expert recommends 1 fruity drink to help you fall asleep more easily
Dr Michael Breus, also known as "The Sleep Doctor", revealed that one fruity drink before bed could help you fall into a ...
I Stayed at a Hotel That Promised Me the Best Sleep of My Life
More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you can try them in your own home.
Deep sleep repairs the brain and body — but do you get enough? Experts weighs in
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
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Your Home Is Probably Missing These Items for a Better Night’s Sleep
It’s time to overhaul your sleep routine. Check out these must-have sleep products and catch some great Z’s tonight!
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Feeling sleepy this week? Here's how to adjust your sleep for daylight saving time
The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.
10 sleep drinks that help you relax and get quality rest
Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep. One hour before bedtime, add water to one packet of this mix of tart cherries ...
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Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?
Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to ...
Goodbye insomnia, hello REM — these CBD sleep aids actually deliver
For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...
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The bedtime snack that might be stealing your sleep
Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.
The Best Head-to-Toe Beauty Sleep Products Recommended by Celebrity Facialists
Hollywood-loved skin-care experts Candace Marino and Katie Sobelman reveal their favorite beauty rest hacks to benefit the ...
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Sleep supplement may protect muscles from obesity and diabetes
A new international study led by the University of Granada suggests that melatonin, a hormone known for regulating sleep, may also help protect muscles from damage caused by obesity and type 2 ...