From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...

And Sleep Week brings with it tons of deals on everything from sheets and pillows to mattresses and mattress toppers. Below, ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

A Canadian study suggests that melatonin, a sleep-regulating hormone, may help repair DNA damage caused by poor sleep, ...

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

Research indicates that melatonin, known for regulating sleep, may enhance DNA repair processes in individuals with disrupted ...

Sleep is essential. When nights involve endless tossing and turning, finding rest can seem impossible — but it doesn’t have to be this way.

Researchers reviewed the use of melatonin as a sleep aid for patients with sleep disruptions due to primary open-angle ...

A study from the journal Occupational and Environmental Medicine found that night shift workers can help to counteract DNA damage.