A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use 10 key strategies, starting from the moment that I wake up in the morning.

Whether you've tried taking melatonin or bought a new mattress ... so you're in the right headspace to drift off to sleep. Low GABA levels have actually been linked to sleep deprivation ...

However, taking a supplement to make up for lower melatonin levels may not always be advisable. Only a specialized healthcare professional can determine if you need melatonin and other supplements ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Research is ongoing to determine the exact cause of low melatonin levels. However, a few factors that can lead to its low levels are: According to the National Health Service (NHS) in the United ...

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...