Long international flights can often disturb your sleep cycle. Here's one thing you can do to make sure you're recovering from jet lag quickly.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Vocational Education and Training (VET) offers different level courses so you can choose the skill level you need. For example: VET courses give you skills that are relevant. They are designed to meet ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Oats contain the sleep-promoting hormone melatonin, fiber, and proteins that significantly contribute to feeling full, and ...

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

Whether you've tried taking melatonin or bought a new mattress ... so you're in the right headspace to drift off to sleep. Low GABA levels have actually been linked to sleep deprivation ...

Our editors also may be in touch with follow-up questions. Of the many health metrics to monitor, blood sugar levels are of great significance, as they can serve as an indicator of overall health.

However, taking a supplement to make up for lower melatonin levels may not always be advisable. Only a specialized healthcare professional can determine if you need melatonin and other supplements ...