Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Kiwi fruits were not only a favourite of Team GB athletes at the last Olympics but were also recommended to people struggling ...

Research has suggested eating kiwi fruit could help people who are struggling to sleep thanks to large amounts of the hormone ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

A recent study links morning coffee consumption to lower death rates from cardiovascular problems. A Fort Worth cardiologist ...

Administration of the pineal hormone melatonin (MEL) lowers serum gonadotropin (GN) levels, delays sexual maturation and elicits gonadal atrophy in rodents. In humans an antigonadotropic effect of ...