Kiwi fruits were not only a favourite of Team GB athletes at the last Olympics but were also recommended to people struggling ...

Research has suggested eating kiwi fruit could help people who are struggling to sleep thanks to large amounts of the hormone ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Long international flights can often disturb your sleep cycle. Here's one thing you can do to make sure you're recovering ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

A recent study links morning coffee consumption to lower death rates from cardiovascular problems. A Fort Worth cardiologist ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.