Kiwi fruits were not only a favourite of Team GB athletes at the last Olympics but were also recommended to people struggling ...

A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...

Research has suggested eating kiwi fruit could help people who are struggling to sleep thanks to large amounts of the hormone ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Working night shifts Discover why it increases cancer risks and get expert-backed tips to protect your health and stay safe during late hours ...

Like many people, the older I get and the less I can coast by, relying on my youth, the more important my health and wellbeing have become. While online trends for skincare aim to improve the way we ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Iga Swiatek, Jannik Sinner, Simona Halep and Tara Moore have had different experiences after testing positive for a banned ...

More than 800 people have purchased this "Amazon's Choice" knife in the past month. Get a pack of 24 coffee machine cleaning tablets for less than $20. This mini chainsaw is perfect for cutting down ...

W is for Whiskey and Warm milk, both of which are wonderful! Though too much whiskey might leave you weary and wanting a rest ...

Do night shifts increase cancer risk? Research says yes! Learn how to safeguard your health without quitting your job.