Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...