Natural products industry companies share overviews on the latest science on their branded ingredients and formulations to ...

Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to ...

A new international study led by the University of Granada suggests that melatonin, a hormone known for regulating sleep, may also help protect muscles from damage caused by obesity and type 2 ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

Medically reviewed by Elizabeth Barnes, RDN Melatonin is a hormone naturally produced in the body in response to darkness. It ...

An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate ...

An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate the sleep/wake cycle, can restore the composition of muscle fibers and ...

Melatonin may improve sleep, eye health, and seasonal depression. It’s safe and has few side effects, but is not recommended for children. Melatonin is a common dietary supplement that has ...

Night shift workers can reduce their cancer risk by taking the sleep hormone melatonin, suggests a new study. Melatonin supplements may help offset cancer-causing DNA damage linked to shift work, say ...