Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

A doctor explains why you should resist the urge to try "sleepmaxxing," a viral trend that employ lots of sleep tactics all ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Sleep is also controlled by two main hormones, melatonin and cortisol ... crosses over into being a chronic condition when it ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

New research links nighttime light exposure to increased diabetes risk. Find out how your bedroom environment might be affecting your health ...