Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Tryptophan plays a key role in mood sleep and brain health Discover how this amino acid influences mental clarity and emotional balance.

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

As Valentine’s Day approaches, it turns out love really can be the best medicine - not just for your heart but for your overall well-being, according to health experts.

Relationship therapist Georgina Vass has said that love isn't just beneficial for your emotional health, but can aid your overall well-being. She said: "Being in love promotes better sleep by ...

Our feet and legs take us everywhere. But they can get stressed from being bound in shoes all day. So, once in a while try walking barefoot. Here are some benefits ...