What Happens To Your Body When You Start Lifting Weights After 50
A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...
The Register-Herald3d
Strength training may be the key to longevity. How to do it safely as you age
I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...
Ultimate Classic Rock on MSN4d
MC5, ‘Heavy Lifting': Album Review
MC5‘s first album of new material in 53 years arrives at a bittersweet moment. Not long after completing work on Heavy ...
Flood-wary Chennai residents are ‘lifting’ houses
Residents of certain inundation-prone areas in Chennai are increasingly seeking the benefits of building-lifting technique ...