A diet rich in these foods could extend your life, according to a Harvard Study
The pursuit of longevity and a healthy life has been a topic of interest for centuries. Recently, a study conducted by ...
I’m a doctor — you shouldn’t drink diet soda for these 4 alarming reasons
A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...
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No Need for Diet or Exercise: Harvard Researchers Reveal a Simple Way to Extend Your Life
The idea of living a longer, healthier life is a common goal for many people. While we often hear about the importance of a balanced diet and regular exercise, recent research from Harvard University ...
Are chickpeas healthy? How they and other legumes can boost your health.
Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...
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Harvard scientists find new benefit of following Mediterranean diet
The diet is common in Greece, Italy, and Spain, countries that border the Mediterranean Sea. The latest study from Harvard University is among the largest, with 25,315 women involved and perhaps the ...
These 2 common, ultra-processed foods significantly raise heart disease risk: Study
Some ultra-processed foods may be worse than others; find out which ones may raise your risk of heart disease.
Four worst ultra-processed foods that have been linked to early deaths
A study of more than 114,000 American adults followed for more than three decades found that those who consumed the most ...
Are plant burgers better than beef? Here’s how to decide.
Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...
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Many men say they lack friends and often feel lonely, but they are less likely than women to seek relationships
Loneliness contributes to increased risk of heart disease, stroke and dementia among older adults, the U.S. surgeon general ...
Why black beans are an 'incredible' addition to your diet, according to a dietitian
Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't be worried.
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Coffee loophole diet craze’s 7 bitter truths
At its core, the Coffee Loophole Diet is based on a seemingly simple premise: Consume a specially concocted cup of coffee ...