Dark leafy greens such as kale and spinach are great for protecting your hair against the winter elements. Rich in iron, vitamin C, and folate, leafy green can keep your hair healthy from the root.
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To use it, hang your head down so that your hair falls. Open the towel so that the strap you'll use for tucking is at the base of your head. With your head down, twist your hair into the towel. Then, ...
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You probably know that getting enough vitamins is essential for your overall health, but do you know which ones specifically support healthy hair ... nutrients like iron and collagen, they ...