A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

Are you looking for the sweetest goodnight prayers for her for a peaceful sleep? Check out this article to know more about ...

A popular Cajun-Creole restaurant in Pineville has been named one of the best in the country. Here's what you need to know ...