Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

These highly-rated breakfast recipes, like smoothies and overnight oats, are high in fiber and low in saturated fat to help ...

Foods You Should Never Eat for Breakfast. While healthy, balanced eating never says “never,” there are certain foods we want ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

According to the British Heart Foundation (BHF), a humble bowl of porridge is a 'top choice for a heart-healthy breakfast' ...

Here are the top 5 Indian superfoods that can help flush out bad LDL naturally from the heart arteries and thus prevent ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

For the nine-day festival, city-based nutritionists and diabetologists have explained ways to maintain diabetes and cholesterol levels ... nuts and seeds to ensure good intake of micronutrients ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress ... per Harvard. The good news: cooking legumes inactivates most lectins, Harvard notes.

Trans fats, found in processed foods like margarine and snacks, are even worse, as they raise LDL and lower HDL (“good” cholesterol). Both fats trigger the liver to produce more LDL, which thickens ...