Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

Including targeted exercises in your routine can help counteract the effects of aging and promote long-term well-being. Here are some exercises you can follow to remain fit and healthy: ...

10 Insightful Questions Students Can Ask... 8 Free digital libraries students can ac ...

Abstract: Diabetes in older adults can lead to complications such as peripheral artery disease, neuropathy, and foot ulcers. Accessing treatments can be challenging due to limited resources.

It does not have to be any sophisticated exercise plan ... The results indicated that adults who walked 40 minutes three times a week for one year had brain growth in the hippocampus, the area ...

Regular exercise can also ... and works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even when it comes to brain fitness.

The gradual loss of dopamine neurons in the brain leads to these symptoms ... the disparities in balance outcomes between healthy older adults and Parkinson’s patients following exercise interventions ...

If you think your focus and attention span is decreasing or you are unable to concentrate properly, you must work on brain exercises. Yes, mind workout is equally important as physical workout as ...