While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Mood-boosting benefits and aerobic exercise make gardening a hobby ... expert sources say adult coloring in particular has ...

Here is a list of research studies that currently are looking for participants. More information on each study can be found here.

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

"The benefits of having puzzles and games is that you're strengthening your brain, you're creating new connections and making ...