Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

Expert have explained the risks of cholesterol - and three simple ... and lean proteins,” advises Dr Guttmann. “Reduce intake of saturated and trans fats, found in fatty meats, fried foods, and ...

These highly-rated breakfast recipes, like smoothies and overnight oats, are high in fiber and low in saturated fat to help ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Brits have been urged to eat more of four types of food to slash their cholesterol levels and lower their risk of potentially deadly medical emergencies. If you have high cholesterol it means you ...

People with obesity, poor dietary habits, and sedentary lifestyles are more likely to develop high cholesterol which leads to heart attacks and strokes Expert have explained the risks of ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise. The NHS is urging people to eat more of four types of food in order to ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

Pomegranate peels are rich in polyphenols, powerful compounds that can help reduce cholesterol levels. Regular consumption of pomegranate peel tea may contribute to better heart health by lowering ...

Soy-based products such as soy milk and tofu can enhance cholesterol levels and lower the risk of cardiovascular disease. Flaxseeds and chia seeds are rich plant-based sources of omega-3 fatty ...

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally Spinach: Packed with fiber and ...