Parade on MSN5h
This Is the #1 Way to Improve Your Workouts if You're Over 50, According to a Physical Therapist and Personal Trainer
If you answered "no," "It could be a sign to boost your fitness," says Dr. Michael Masi, DPT, CPT, a sports doctor and ...
Simple test helps gauge signs of aging in people 50 and over
People over 50 who can stand on one leg for 30 seconds are aging gracefully, particularly if it's not their strong leg, a new ...
Debt Free Family on MSN22h
Stay Fit After 50: How Walking 30 Minutes a Day Helps Your Health
Discover how walking just 30 minutes a day can improve your health after 50. From boosting heart health and mental well-being to strengthening bones and improving sleep, walking offers simple yet ...
In New York, the Strongmen Step Outside
A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city ...
'I'm 80 and do handstands daily': Meet the 60+ women who have transformed their strength
Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...
Adidas' 'Unparalleled' Athletic Fleece Jacket That's 'Lightweight' but 'Warm' Is Now Only $50 and Selling Fast
If you want to add a quality fleece to your outdoor gear closet and need one that’s made for athletic endeavors, this hooded ...