Shyy Sachdev lived most of her life without exercise. Now stronger - and happier - than she’s ever been, she wants to help more midlife women discover the transformative benefits of movement.

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city ...

If you want to add a quality fleece to your outdoor gear closet and need one that’s made for athletic endeavors, this hooded ...

Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” ...

A recent study found that erectile dysfunction (ED) is very common in the UK, with over 50% of men admitting they suffer from ...

A fitness professional shares six of the best walking shoes for men over 50 that provide support, stability, and comfort.

Vitamin B12 is vital for men in their 50s, supporting brain, nerve, and heart health. Deficiency may cause numbness, balance ...

Spoorthi listed out a couple of exercises to make a regular part of your fitness routine if you are above the age of 50 ...

From monitoring your heart rate to tracking your steps, fitness trackers have changed the ... The study followed 172 patients (both men and women of varying ages) who had AFib.

Explore the best protein powders for men on Amazon India. The top 10 picks can help to build muscle, boost energy, enhance recovery and promote overall fitness ... ensures 50 per cent higher ...