Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Type 2 diabetes can be reversed for at least two years using a weight management diet, a study has found. More than a third ...

Fish oil supplementation improves muscle recovery in aged rats and enhances membrane repair in muscle cells, suggesting ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

While Ozempic’s weight loss benefits are widely touted, the conversation is increasingly shifting toward its side effects.

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world, especially regarding our nervous system.