Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

The Republicans’ synchronized sitting and standing was so frequent that it seemed like a workout program—Clap, Stand, Kneel, ...

Director and producer Ben Falcone called into this week’s episode of The Daily Beast Podcast to discuss his new children ... A mention of RFK Jr’s workout jeans in particular left poor Falcone visibly ...

You don't need weights for this one. Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your overall activity levels and strengthen your body. Find some space, roll ...

the author addressed the messy MAGA backlash—and shared more White House secrets. Got a tip? Send it to The Daily Beast here. ADVERTISEMENT ADVERTISEMENT ...

Often used as a warm-up before workouts, stretching enhances flexibility and reduces muscle stiffness. Practicing daily stretching helps in maintaining mobility and keeping the body relaxed ...

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