These highly-rated breakfast recipes, like smoothies and overnight oats, are high in fiber and low in saturated fat to help ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...

Even those without diagnosed high cholesterol can benefit from reducing LDL levels, which can improve cardiovascular outcomes ...

"They also contain soluble fibre (the kind found in pulses like beans, lentils and chickpeas), which can help to lower your ...

Contrary to what one might expect, the Royal doesn't start her day with a cup of coffee or tea. Instead, she opts for a ...

She particularly recommends leafy greens like kale and spinach for their potential to reduce 'bad cholesterol (LDL) levels'. In turn, this can help to promote cardiovascular health at a time when ...

Leafy greens, like kale and spinach, are especially praised for their ability to slash 'bad cholesterol (LDL) levels'. As a result, this can help to promote cardiovascular health at a time when more ...

According to the British Heart Foundation (BHF), a humble bowl of porridge is a 'top choice for a heart-healthy breakfast' ...