Few sports are as beneficial and comprehensive for the human body as boxing, and there are several reasons why. Discover them ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Sharapova shared an update on her fitness routine. The five-time Grand Slam champion shared a picture of her boxing session, which finally returned to her routine after a three-year hiatus. The ex-pro ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

Parkinson’s disease is a neurodegenerative disease that causes nerve cells in the brain to die leading to impaired movement, ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept better at night.

Cecelia Hernandez won the 2025 National Silver Gloves Boxing Tournament in Kansas City earlier this month. To make it to nationals, Hernandez won both the Colorado state and the regional tournaments.

British light heavyweights Ben Whittaker and Liam Cameron will meet in an intriguing rematch on April 20 in Birmingham, ...

kickboxing, strength, and conditioning workouts. And to my surprise, I really liked it. Ahead, my honest feelings and review. My first impressions of FightCamp were positive, largely since the ...

Spring football workouts start next week at St. Patrick High School. They're the first under new head coach Tommy Zbikowski.

Can he walk away from the sport? He says he has." Fury has spoken openly throughout the years about the importance boxing ...