A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

In the ever-evolving world of health and wellness, finding the right supplement that genuinely supports your weight loss and ...

Supplements are popular for their potential to boost health, fill nutrient gaps, and target specific concerns such as energy, ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Managing your health can feel like an uphill battle in today’s fast-paced world. Between hectic schedules, unhealthy food ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

Explore the best protein ... of natural whey protein, fibre and quality fats. Free from gluten, artificial flavours and preservatives, this protein powder may help with weight loss.

We are all well aware of the harmful effects of consuming sugar, hence naturally many of us turn to alternatives like honey, ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Sara Tendulkar shared snippets from her birthday getaway clad in stylish maxi dress and beachwear. Check out her looks.