Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Your breakfast habits play a crucial role in weight management. Let’s uncover common breakfast mistakes that might be ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

US Leak Exposes Israeli Confusion On Iran Attack Plan: IDF Scared Of Tehran's Nuclear Response ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective core exercises.

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...