Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

But, while it may be more time-efficient to skip those post-run stretches, in the longer term this could come back to bite us by hindering our recovery and increasing our risk of injury.

You can increase the intensity of the stretch by intermittently pushing the foot into the ground like you are pushing the gas pedal in a car for 10 to 15 seconds at a time. The cat-cow exercise ...

THE World Seniors Matchplay Darts has now sadly come to an end - and the title has a NEW home. Leonard Gates claimed his third consecutive World Seniors event by beating Scottish star Jim McEwan 9 ...

Brad: That's right Mike, and you're lucky that you have not experienced it yet, but there is good news because we've narrowed it down to six exercises that can ... maybe do a different stretch this ...

Sir Keir Starmer has said senior ministers do not need to hand back freebies and gifts like he has - as Diane Abbott said donors do not donate to politicians "out of altruism". After weeks of ...

Strength training can help seniors stay strong ... Roll your shoulders back while lifting your chest out and stand tall. Chair yoga: Chair yoga has numerous exercises that can be done while seated, ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were absent. What happened: The board approved the purchase of new treadmills ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

Seated Forward Bend (Paschimottanasana) This pose focuses on stretching the lower back and hamstrings ... it’s important for seniors to consult a healthcare provider or certified yoga instructor ...