If you are an expecting mother, these workouts might just help to elevate your routine. Next up, she did adductor rock backs which is known to improve hip muscles and glutes. It is also known to ...

Detoxifying the kidneys and liver can enhance energy levels, improve digestion, and promote overall well-being.

Discover 7 yoga poses like Cat-Cow and Garland Pose to ease lower back pain. Enhance flexibility and relieve discomfort ...

Just like you wouldn’t find a cyclist without their bike or a runner without their favourite pair of joggers, you’ll find ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

There are some things in life that you just don’t understand until you experience them. That was my realization this weekend, ...

An uplifting program pairs yoga poses and poetry is planned for 1 p.m. Nov. 1, at Mentor Public Library's Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. Participants can enjoy a yoga session ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Kerry Katona, the former Atomic Kitten singer, stays fit and centered through her love of yoga. She recently shared an uplifting video.

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, wellness workshops and T’ai Chi for their patients.

A calming resting position that stretches the lower back and hips, providing relief from tension and pain. Opens up the hips ...