If you are programming effectively, and you increase the weight in your heavy compound lifts, it won't be sensible to also increase the weights in your accessory lifts in that session. It would be ...

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

“But don’t rule out something slightly wilder – for example, the Bantham Swoosh. This is a great first river swim because the ...

Many people have resolved to improve their health through exercise and diet, and while it’s almost cliché for people to ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 9 kg. But my focus has been on so much more than weight loss: I feel so much healthier mentally, and I’m confident, happy, and proud ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Purpose: To help establish a routine that prioritizes well-being and combats seasonal challenges. After the holidays, it ...

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools.

Ready to run your first race or achieve a new PR? Here are the best spring marathons in the South — perfect for turning into ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of ...