Ariane has always struggled to get a good night's sleep, but she recently made some changes and one in particular seems to ...

Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...

This World Sleep Day, couples around the world must prioritise their sleep. For that even if one has to take sleep divorce, ...

The research findings primarily focus on individuals with a sleep disorder but may have broader implications. A recent study ...

Ariane has struggled with sleepless nights for as long as she can remember, but giving up one habit many people have has ...

Almost one in five people in the UK aren’t getting enough sleep, according to the charity Mental Health UK. As well as making ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Your body burns calories while you sleep through vital processes like repair and regulation. Learn how to boost your ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...

A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...

The Oura Ring is a powerful fitness tracker that's been on the market for years, but gained traction recently for its ability ...