Fortunately for you, we searched high and low to track down some of the most highly-rated, innovative finds for hot sleepers ...

Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Shreyas Iyer wasn’t a part of Indian cricket team’s playing XI for the first ODI against England at Nagpur, but every thing ...

The Saatva Classic is the perfect mattress for those who want a firm mattress but don't want to sacrifice pressure relief.

Some passengers aboard a Scoot flight bound for Changsha were forced to spend a night at an airport in Vietnam on Feb 5, ...

Cheryl Burke remembers wondering what she'd done wrong when she and Matthew Lawrence were going through their divorce — ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...